"The Truth in Part of My Healing": Looks back on my younger years of spoken word pieces and random journal entries, in retrospect of how I felt when I wrote them. I began to dissect and reflect on my Depression, Anxiety, the Abuse and most importantly how I am gaining my voice back. In this book I describe how my mental health has shown up in my life and to shine light to some of my inner pain I’ve never spoken about. This book is my healing process and to close one of the most painful chapters of my emerging adulthood. I not only share my truth about my battles with depression, anxiety and my abusive relationship but also acknowledging that I am not done healing. And that's the truth in my healing.
Cozy Corner Talks
Services Provided
Training
ASATT:
“A Seat at The Table”
Empower your organization to partner with youth as decision-makers—crafting a clear vision, strategic recruitment and engagement, and safe, affirming spaces to build sustainable advisory groups..
Consulting
Allow Me to Help:
Want to build thriving youth groups, peer mentorship programs, or youth advocacy initiatives—but not sure where to start? I can help you navigate the process and take the first step.
Teen Workshop
Cozy Conversations:
A 6-week workshop for teen girls (ages 16–19) designed to boost self-esteem, nurture self-love, encourage self-discovery, and empower them to step confidently into young adulthood—authentically and unapologetically.
Blog
Cozy Reflections:
These blog posts offer a glimpse into my lifestyle—an honest, introspective look at what I’ve learned, the challenges I’ve faced, and the thoughts that shape my journey. Step into my world, and maybe you’ll find a little insight for your own.
Who am I?
I'm a Philadelphia native. I make endless efforts to break stigma and create a more human center of care within the mental health world. I am very passionate about children’s mental health, youth centered care, utilizing lived experience and lived expertise, giving youth a voice, youth leadership and development.
More about me
